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Youth Without Youth | Metric Listen Live

Taking care of your body from the ground up

Watch where you run Uneven ground may enhance your workout but can also predispose someone to ankle sprains, Chiodo says. While a track may be boring, it has some shock absorbing material while running on a street filled with potholes does not.
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Watch where you run

Uneven ground may enhance your workout but can also predispose someone to ankle sprains, Chiodo says. While a track may be boring, it has some shock absorbing material while running on a street filled with potholes does not.