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Quirky ways to get exercise

Kettlebells greyvagabond said: 'Insane core strength, challenging, aerobic and strength training at the same time.' About the exercise: Kettlebells are a cast iron weight ranging in size from 4 pounds to 175 pounds. A study published by the American Council on Exercise found one type of Kettlebell workout burned as many calories per minute as running a 6-minute mile. Find a class
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Kettlebells

greyvagabond said: "Insane core strength, challenging, aerobic and strength training at the same time."

About the exercise: Kettlebells are a cast iron weight ranging in size from 4 pounds to 175 pounds. A study published by the American Council on Exercise found one type of Kettlebell workout burned as many calories per minute as running a 6-minute mile.

Find a class