The Royal Horticultural Society of Britain has brought together all the published evidence on how urban gardens affect us and our environment in a scientific review entitled Gardening Matters: Urban Gardens.
Collating the evidence reveals four key areas in which gardens make a difference. They help control urban temperatures, mitigating the effects of extreme heat and cold. They help prevent flooding by absorbing rainwater that would otherwise overload drainage systems. They support human health by easing stress and providing physical exercise. And they have effectively become some of Britain's nature reserves, supporting a range of wildlife including birds, mammals and invertebrates.
Dr Tijana Blanusa, who led the RHS science review, said: "Domestic gardens contain approximately 25 per cent of the total non-forest and woodland trees [in the UK] and can contribute as much as 86 per cent of the total urban tree stock. This review opens the debate about how urban domestic gardens can be protected, enhanced and exploited to ensure urban quality of life, as well as offering some first steps that gardeners can take to support the ecosystem of their town and city."
Of course, there are potentially negative environmental impacts associated with gardening – the use of power tools uses energy, and water use is rising every year. However, the RHS believes that a good understanding of how gardens help the environment can maximize the positive impact of horticulture.
One way of doing this is to look for plants that offer multiple uses, says Dr Blanusa. Trees, for example, are particularly good as they take up water, capture pollution, offer shade and a habitat for wildlife, and add aesthetic value to the garden. We may not all have room for an oak tree, but there are smaller trees that can easily be incorporated into smaller gardens.
Leigh Hunt, principal horticultural adviser at the RHS, said: "Most people look at their own small urban garden and think it can't possibly make that much difference to the environment. But put it together with all the other gardens around and it provides a mini nature reserve. It's a collective effort.
"From a psychological point of view, a garden offers creative control that may be missing in other areas of life. Strenuous chores such as raking help physical fitness – there is even research that suggests attention-deficit disorder children benefit from being in green spaces."
The psycho-physiological benefits add up to more than just some vague feel-good factor. According to research, they include improved cognitive function, reduced incidence of illness or reported illness, improved relaxation, pain relief and the ability to cope with trauma.