Mood lifting
Growing evidence suggests that exercise is as good for your mental health as it is for your physical well-being
BELMONT - Monday mornings, Theo Baars's exhausting depression often tries to seduce him into just staying in bed. But then, he says, a staffer at Appleton House, a residence for people with psychotic disorders at McLean Hospital, comes into his room and says, insistently, "You want to go work out." (Full article: 1011 words)
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