Shoeless running may spare feet
Going barefoot ends pounding on heel, Harvard study finds
We were born to run, but maybe not with shoes on. New research, led by Harvard scientists and published today, shows that people who run barefoot or with minimal shoes - as people have done for millions of years - often land on their feet in a way that avoids a jarring impact. That’s very different from most shoe-clad runners, ... (Full article: 1035 words)
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