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One of the goals of North Shore United Way’s Women in Action is to help local families find the time and learn ways to share nutritious meals at the dinner table. The group is hosting a panel discussion “Making Mealtime Fun and Healthy for Children and Families” at the Cove Community Center in Beverly next Thursday. The third annual Lynda J. Talbot Memorial 5 K Walk/Run is Oct. 19, beginning at the Danvers YMCA.