
He ate five meals a day in the off-season.
It was part of a regimen that included yoga,
weights, shoulder "pre-hab"
(to prevent injury), and tubing,
as well as sleeping
10 hours a night. He gained
12 pounds, to 187.
One of those meals came courtesy of Taco Bell, in honor of Ellsbury's stolen base in the World Series.
One of those meals came courtesy of Taco Bell, in honor of Ellsbury's stolen base in the World Series.
(Globe Staff Photo / Pat Greenhouse)

