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Get on a bike and head for the hills

By Kari Bodnarchuk
Globe Correspondent / July 4, 2010

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Explore the Rockies on two wheels when you stay at Colorado’s Millennium Harvest House Boulder. The hotel has launched a new Biking Through Boulder Package, which includes a two-hour, customized road or mountain bike tour led by a professional guide along some of the area’s most scenic trails: Ride up Boulder Canyon, head for Bald and Sugarloaf mountains, or pedal along bike-friendly city roads. Afterward, soak in the indoor and outdoor pools, wander 16 acres of hotel gardens, or walk into town. The package, good until Nov. 20, includes standard accommodations for two, a buffet breakfast to help fuel your adventures, and bike and helmet rentals. Rates start at $289 per room, based on double occupancy (mention code GBIKET). 303-443-3850, www.millenniumhotels.com/boulder

Fair way to start the game
Keswick Hall, a 48-room boutique hotel in the foothills of Virginia’s Blue Ridge Mountains, has launched a golf school geared to beginners. At the Keswick Club’s Golf School for the Novice, run by pro Eric McGraw, you can take beginner-friendly classes on an 18-hole, Arnold Palmer-designed course. Sign up for one- to three-day sessions on your own or with a group. Along with the basics, you learn rules and etiquette, and how to talk like a golfer. Courses range from $215 (one day) to $645 (three days). Rooms start at $255 per person, per night throughout the summer, and include passes to the Keswick Club and access to the spa, fitness center, and indoor/outdoor pool. 888-778-2561, www.keswick.com

Miami’s latest hot spot
The Tempo Miami resort opened this month where Miami Beach meets the city’s arts and entertainment district. The 56-room hotel has an art gallery in the lobby featuring photos that reflect the city’s vibe, a chic new bar-restaurant, Amuse, which serves fresh fish dishes and organic produce from local farms, and a spa with “music-inspired’’ treatments. You’ll have spectacular views of Biscayne Bay through your guest room’s floor-to-ceiling windows. You can soak in the infinity spa and lagoon-style swimming pool on the rooftop deck. Or get a workout in the fitness center, which includes a strength-training room, a cardio room, and a yoga and spinning studio. Summer specials, valid through Nov. 16, start at $134 per night, double occupancy. 866-513-7625, tempomiami.com

KARI BODNARCHUK