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The Ski Guru Blog

Skiing & Sunshine - lovely or lethal mix?

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While you were skiing (or shoveling) fresh snow, dermatologists were discussing your exposed epidermis in Miami Beach this week at their annual meeting. Everyone equates South Beach with a need for sunscreen, but when it's cold and snowy in the mountains, we are more concerned with frostbite and windburn than sunburn. The American Academy of Dermatologists wants to warn you that UV rays at elevation can be significantly stronger than at sea level. At 10,000-feet, the UV index is 40 percent higher, for example. Add to that the refraction factor, as snow reflects as much as 80 percent of UV rays back up toward your skin. So, basically - you're toast!

Being a ginger, I know too well that freckles (a cute term for sunspots) pop out on my face like Outer Limits moguls on a spring ski day. So I always wear a high SPF - even in freezing, flat-light December. But according to the 2012 report by the Sunscreen Environmental Working Group, “common sunscreen ingredient vitamin A (retinyl palmitate) may speed the development of cancer.” Other confusing chemicals in sunscreen include oxybenzone, diethanolamine, salicylates and parabens. What's a fair skin skier to do? Steer clear of fair weather? Stick your head in the snow bank?

The latest advice from the Derms is to cover up - so don't toss that balaclava or bandana in your ski bag just because it feels like spring. Seirus makes “Dynamax Bandanas,” with UPF 50 that block up to 99 percent of UV, completely chem-free and kind'a cool. It's what all the shredders in the park are wearing and they look gangster (which is a good thing apparently). Shaun White, fellow ginger, wears one. A broad spectrum sunscreen is also recommended, ideally containing zinc (preferably without the above mentioned offenders).

See on the slopes. I'll be wearing broad spectrum sunscreen and a bank robber bandana - so you might not recognize me.dumont-cup-skiers.jpg

photos by Greg Burke

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