Running tips from Girls on the Run

Girls on the run (GOTR) is a group that encourages healthy practices along young girls. The coach and New Balance volunteer for GOTR Lisa Mahoney listed twelve running tips, which you can see throughout this gallery. Left: Jen McNamara, head coach right of the G Allston team, distributes sneakers. Running tips: 1. Set realistic short term & long term goals 2. Plan your workouts into your schedule to stay on track
Nathan Fried-Lipski for Boston.com

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Girls on the run (GOTR) is a group that encourages healthy practices along young girls. The coach and New Balance volunteer for GOTR Lisa Mahoney listed twelve running tips, which you can see throughout this gallery.

Left: Jen McNamara, head coach right of the G Allston team, distributes sneakers. Running tips:
1. Set realistic short term & long term goals
2. Plan your workouts into your schedule to stay on track