The following was submitted by the Jewish Community Center of the North Shore:
Come hear cardiologist Dr. Lawrence Block speak at the JCC about Heart Health on Wednesday, Feb. 22, 6:30-7:30pm. Dr. Block practices at North Shore Cardiovascular Associates and is Medical Director of the Cardiac Rehabilitation Program at North Shore Medical Center. This program is FREE and open to all, so bring your friends!
The J is hosting many exciting, FREE events during Heart Health Month in February. Here’s a quick look at the schedule.
Family Fitness Classes
- Family Drums Alive, Tuesday, Feb. 21 at 4:00pm
- Family Cycle, Wednesday, Feb. 22 at 11:00am
- Family Zumba, Friday, Feb. 24 at 1:00pm
American Red Cross Blood Drive
Thursday, Feb. 23, 10:00am-3:00pm
FREE Diabetes and Blood Pressure Check with Partners Health Care at Home
Friday, Feb. 24, 9:00am-12:00pm
Lower Your Blood Pressure With Weight Training
Friday, Feb. 24, 7:00-8:00am
One-on-One Heart Healthy Food Sessions with Registered Dietitian Marianne Heffrin
- Monday, Feb. 27 12:00-12:30pm
- Thursday, March 1, 8:30-10:00am
- Friday, March 2, 2:30-4:00pm
- Saturday, March 3, 9:00-10:30am
Piloxing® at the J
Come experience what the stars are raving about! Piloxing® is the first program that blends the best of Pilates, boxing and dance into a high-energy interval workout. Piloxing® is a fun, fat-blasting and muscle-toning workout guaranteed to whip you into shape. Join us…
- Mondays at 12:00pm
- Tuesdays at 9:30am
- Thursdays at 5:30pm
- Fridays at 8:30am
New sessions of Tae Kwon Do start Wednesday, February 29, for kids ages kindergarten and up! Spaces sell out quickly. Sign up today!
Everyone knows Lisa Faia! She’s teaching Hip Hop & Jazz for ages 4-8 on Thursdays at 3:30pm. Sign up for the next session starting March 1.
Still trying to lose those extra winter pounds? TRX will get you absolutely ripped! Sign up now for our new sessions starting Tuesday, February 28 at 9:15am, Wednesday, February 29 at 5:35am and Friday, March 2 at 9:15am. Call 781-631-8330.
The JCC’s new Swim Team Course begins Wednesday, February 29. Our expert coaches will train kids in competitive strokes. In the spring, we’ll have in-house competitions! Practices run Wednesday & Thursday 5:00-6:00pm and Friday 4:00-5:00pm. Sign up at 781-631-8330.
Get Your Costumes Ready!
You’re invited to the Chagenu Community Purim Carnival on Sunday, March 4, here at the JCC. Bring the family for games, rides, lunch and more. 11:00am-1:30pm. Prizes will be handed out for creative costumes! Stay later for Family Swim 1:30-2:30pm. Tickets will be available for games, rides and food. Please bring cash or checks. The carnival is brought to you by the JCC of the North Shore, Jewish Federation of the North Shore, Cohen Hillel Academy, Temple Sinai, Temple Emanu-El and Congregation Shirat Hayam.
Summer Dreamin’ Camp Open House
Mark your calendars – Sunday, March 18th is the Summer on the Hill Camp Open House at the JCC. Come meet our directors and counselors and learn about our enriching camps for toddlers to teens, right here on our beautiful 11-acre campus. Ask about our new Classic Camp offering. Bring your swimming suit and sneakers… we’ll be in the pool and the gym. Check out the Camp Guide at www.jccns.org and register today! Look for the 10% Early Bird Discount, too!