How to combat seasonal depression

It’s that time of year. The shorter days and bitter cold often keep us inside, but how do we know if our low energy levels are just a temporary funk or a real case of seasonal affective disorder, what’s commonly referred to as the winter blues?

In this Be Well, Boston video, Harvard Vanguard nutritionist Anne Danahy shares tips and tricks to combat this seasonal occurrance, as well as how to tell when seasonal depression might be a more serious mental health issue.


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