5 Outdoor Fitness Classes to Try This Summer
There are a lot of things we love about Boston, but the weather? Not one of them.
We have about three more months of bearable temperatures and I’m determined to take full advantage. That means walking if I can avoid the T, eating lunch outside as often as possible, and taking my workouts outside. Solo runs on the Charles are always nice, but sometimes you need a little motivation to get yourself out there. These fun outdoor fitness classes are sure to whip you into shape. Try them all before they move back inside!
BSC Commuter Boot Camp Series
Whip your bootie into shape at Boston Sports Club (BSC) free summer boot camp series. Organized in partnership with the City of Boston, the free 5-week outdoor boot camp is specifically designed for city commuters who want to skip out on the rush-hour and get their workout out of the way.
While everyone else is stuck in stand-still traffic on I-93, head to Clemente Field at Back Bay Fens this Tuesday for a fun, intense outdoor workout with BSC trainers.
The class is free, and all you need to bring is a towel or yoga mat! Meet behind the baseball diamond at Clemente Field Tuesday evenings from 5:30 p.m. to 6:30 p.m. Dates: July 29 through August 26.
The boot camp is part of the City of Boston’s Parks and Recreation Department’s continued effort to provide Bostonians with affordable exercise options.
The boot camp will be led by BSC trainer Carrick Pell. Having served four years in the Marine Corps, Pell is a boot camp pro. In addition to teaching at BSC, Pell coaches the Babson College men’s rugby team.
The boot camp is designed according to the SAQ (speed, agility, quickness) fitness model in order to provide participants with a full body workout. The class will be held to top-40 music to energize the class.
“Basically the motto of the class is ‘sweat, b**ches,’’’ Pell said.
The class will begin with a dynamic warmup to getting the heart rate up and improve flexibility. Then comes the heart of the workout: cardio. You’ll burn tons of calories with running exercises such as stair running. Pell isn’t going to let you off easy. The class will wrap up with body exercises to tone your arms and abs.
“The synergy of working together can be really motivating,’’ Pell said, praising the group exercise model. “At the same time, you move at an individual pace, and the coach can help you and focus you.’’
While working out with a former marine can be intimidating, Pell has designed the class to accommodate both beginners and athletes alike.
Photo caption: Traffic on rt 95 south where rt 93 north begins
BSC Beach Body Workout
It’s never too late to work on that beach body. Join Boston Sports Clubs (BSC) for a free adult summer beach camp Monday and Wednesday evenings this August. The beach camp features a 45-minute beach-inspired workout that is sure to tone you head to toe. Beach season isn’t over yet and besides, beach bodies look great in winter, too!
The beach-inspired exercises include sitting in a boat pose on a BOSU ball while rowing a body bar (think kayaking or rowing) and tossing sandbags (thnk summer lake fun). The exercises are so fun, you’ll forget you’re even working out!
The class will meet Mondays at 6:30 p.m. at the at the Waltham BSC and Wednesdays at 6:00 p.m. at the Boston BSC at the Prudential Center. The class will take place on the UXF training zones, turf-covered funtional playgrounds that are great for working out.
Photo caption: A couple running along the beach.
P.O. Fitness Classes at Leventhal Park
Join local fitness instructors for a series of free classes at Norman B. Leventhal Park at Post Office Square in the financial district Mondays thorugh Thursdays this summer. The park will host eight free fitness classes per week through September.
Classes include Bootcamp, Pilates, Yoga, Zumba, and Yoga Barre. One morning and one evening class are scheduled every Monday through Thursday for the rest of the summer, so you can definitely fit a few classes into your schedule!
These classes are super popular. Some yoga classes reach up to 40 people! Bring your yoga mat and workout clothes, and prepare for an awesome workout!
F4LWRB Boot Camp/Obstacle Course
Head to Ronan park in Dorchester Saturday mornings for the Fit 4 Life With Reggie B. outdoor boot camp and obstacle course! The bootcamp course increases cardio endurance, builds strength and agility, and the competitive nature of the course will motivate you to push yourself.
The class will run every Saturday morning at 10 a.m. through August 30th.
You can register for the course online. The one-time registration fee of $50 will all you to participate in the course for the rest of the summer.
Photo caption: Team Ronan Park and Soldiers basket ball teams play against each other as day turns to dusk in Ronan Park August 17, 2012 .
Fort Point Fitness Classes
Friends of Fort Point Channel is sponsoring a series of free fitness classes around the Fort Point Channel this summer. Head to the the Atlantic Wharf, Gillete Dock, Q Park, and Boston Rowing Camp this summer on Monday or Tuseday nights at 5:30 p.m. for a complimentary pilates, yoga, stand-up paddleboarding or BootCamp class
Here’s the schedule of the classes and where they’re meeting. You can register here.
Monday, July 28th, 5:30 – 6:30 p.m., Atlantic Wharf, Pilates
Tuesday, July 29th, 5:30 – 7:00 p.m., Gillette Dock, Stand-Up Paddleboarding (FULL)
Monday, August 4th, 5:30 – 6:30 p.m., Atlantic Wharf, Yoga
Tuesday, August 5th, 5:30 – 6:30 p.m., Gillette Dock, Stand-Up Paddleboarding
Monday, August 11th, 5:30 – 6:30 p.m., Atlantic Wharf, Yoga
Tuesday, August 12th, 5:30 – 6:30 p.m., Gillette Dock, Stand-Up Paddleboarding
Monday, August 18th, 5:30 – 6:30 p.m., Atlantic Wharf, Yoga Tuesday, August 19th, 5:30 – 6:30 p.m., Q Park, Boot Camp with sweetgreen T
Tuesday, August 19th, 5:30 – 7:00 p.m., Sweep Rowing in Pilot Gigs, Boston Rowing Center
Tuesday, September 16th, 5:30 – 7:00 p.m., Sculling in Small Traditional Boats, Boston Rowing Center
Top picks for things to do, free from the Globe.
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