16 free outdoor yoga classes this summer in Boston and Brookline

Om it up on an island, in the city's parks, along the Esplanade, and more.

A free yoga class at Franklin Square in Boston's South End back in 2016.
A free yoga class at Franklin Square in Boston's South End back in 2016. –Photo by Dina Rudick / The Boston Globe

If you’re looking to practice your poses while enjoying the outdoors, plenty of spots are offering free outdoor yoga classes around Boston and Brookline — even out on a Boston Harbor island.

Grab your mat, get some fresh air, and go stretch it out at one of these 16 free yoga classes this summer.

Boston

Boston Common Frog Pond, courtesy of The Boston Parks Summer Fitness Series: Thursdays through Sept. 26; 6 p.m.

Castle Island, courtesy of Boston Harbor Now; Saturdays through Aug. 31; 10:15 a.m.

Fiedler Field on the Esplanade, courtesy of the River Fit Summer Fitness Series; Thursdays from July 18 to Sept. 5; 6 p.m.

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Rose Kennedy Greenway, courtesy of The Greenway Fitness Program; multiple classes and dates include Wednesdays at 12:15 p.m. through Sept. 11 (lunchtime flow by Body Lingua Yoga), Thursdays at 10:30 a.m. through Sept. 19 (yoga-lates by the Age Strong Commission), goat yoga, moonlight yoga, and more.

Seaport Common, courtesy of Seaport Sweat; Fridays at noon through Sept. 27 (hip-hop yoga); Mondays at 6:30 p.m. through Sept. 23.

Seaport World Trade Center’s Headhouse Concourse, courtesy of Wave Health & Fitness at The Seaport Hotel: July 14 and 28 and Aug. 10 and 17; 9 a.m.

Spectacle Island, courtesy of Boston Harbor Now; Saturdays through Aug. 31; 9:45 a.m.

Brighton

Brighton Common, courtesy of The Boston Parks Summer Fitness Series; Wednesdays through Sept. 25; 6 p.m.

Yoga at Minot Rose Garden in Brookline. —Coolidge Corner Yoga

Brookline

Winthrop Square/Minot Rose Garden, courtesy of Coolidge Corner Yoga; Sundays from July 14 to Aug. 25; 8 a.m.

Charlestown

Charlestown Navy Yard Visitor Center on Pier 1, courtesy of Boston Harbor Now; Wednesdays through Aug. 28; 6:30 p.m.

Winthrop Square, courtesy of The Boston Parks Summer Fitness Series; Sundays through Sept. 22; 9 a.m.

Dorchester

Franklin Park, courtesy of The Boston Parks Summer Fitness Series; Saturdays through Sept. 28; 9:15 a.m.

Mother’s Rest Park at Four Corners, courtesy of The Boston Parks Summer Fitness Series; Mondays through Sept. 23; 6:30 p.m.

Jamaica Plain

Jamaica Pond, courtesy of The Boston Parks Summer Fitness Series; Sundays through Sept. 22; 2 p.m.

Roslindale

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Adams Park, courtesy of The Boston Parks Summer Fitness Series: Wednesdays through Sept. 25; 6:30 p.m.

South Boston

Medal of Honor Park, courtesy of The Boston Parks Summer Fitness Series, Tuesdays through Sept. 24; 6 p.m.