< See All Events

9-session Mindfulness-Based Stress Reduction Program (MBSR) - Woburn, MA

Skin to Soul

Wednesday • April 10

Clock Icon 6:30 PM
Money Icon $495
Location Icon Skin to Soul
800 West Cummings Park, Suite 3950
Woburn, MA 01801

Event Details

Is stress affecting your life? Would you like to learn easily accessible methods if increased well-being and decreasing stress? The world-renowned MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. This 9-session program, led by Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness,  includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided practice recordings. For further information and to register, please visit www.sunrisemindfulness.com


2019 Schedule:

Wednesday Evenings

February 6 - March 27*

*includes and extended practice session on

Sunday, March 17 from 9:00am-4:00pm

April 10 - May 29*

6:30-9:30pm

*includes an extended practice session on 

Sunday, May 19 from 9:00am-4:00pm


September 25 - November 13*

6:30-9:30pm

*includes an extended practice session on 

Sunday, May 19 from 9:00am-4:00pm

Powered by Spingo
Trending Near Woburn