Everybody can do yoga! Our popular Beginners’ Yoga Workshop is specifically tailored for complete Beginners and is a wonderful, non-intimidating way to start your practice!
The workshop will include a 30-minute discussion about the history of yoga, the various styles of yoga, and both the physical and mental benefits of a yoga practice. The remainder of the workshop will focus on a breakdown of the basic postures of yoga with attention to alignment and options for modifications of poses as well as an introduction to meditation.
$30 fee per person. YogaBalance monthly members get a 10% discount! Mats and props will be provided, but participants can take advantage of a 20% discount on YogaBalance yoga mats on the day of the workshop.
Thursday, January 24
Saturday, April 20