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Beginners' Yoga Workshop

YogaBalance

Saturday • January 12

Clock Icon 1:30 PM
Money Icon $30
Location Icon YogaBalance
135 Hooksett Road
Manchester, NH 03104
External Link Icon

Event Details

Everybody can do yoga! Our popular Beginners’ Yoga Workshop is specifically tailored for complete Beginners and is a wonderful, non-intimidating way to start your practice!

The workshop will include a 30-minute discussion about the history of yoga, the various styles of yoga, and both the physical and mental benefits of a yoga practice. The remainder of the workshop will focus on a breakdown of the basic postures of yoga with attention to alignment and options for modifications of poses as well as an introduction to meditation.

$30 fee per person. YogaBalance monthly members get a 10% discount! Mats and props will be provided, but participants can take advantage of a 20% discount on YogaBalance yoga mats on the day of the workshop.

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