FREE community qigong classes on Thursday evenings in Jamaica Plain.
The holidays can be stressful. Or not! Qigong (“chee-gung”) is a form of gentle moving meditation that relaxes and calms the nervous system, making it easier to us to function during this busy time of year. Have you ever seen people in a park doing tai chi? Qigong is similar, but much easier to learn.
Classes are Dec. 6, 13 and 20, 6:30-7:30pm, at the First Baptist Church (633 Centre St., next to the post office). Registration is requested so we can get a head count:
Questions? TaoAndZenHealing@gmail.com or 617.524.2795.
No special clothes are needed. Just wear something you can move around in easily.
All ages and abilities welcome.
Take some time to take care of yourself during the holidays.
Reduce your stress levels and learn how to reset.
Saturday, December 22
Wednesday, January 2