Energy Bagua (Walking Meditation) is an exercise that combines flowing hand movement with walking in circles to increase energy, strength and flexibility while enhancing overall physical and mental health. Practitioners from all ages (college students, busy professionals, seniors) have benefited from this easy to learn technique.
Please join us this month at our Energy Bagua/Walking Meditation Session (Sept 6th, 13th, 20th and 27th, Thursday, 10:30A-12:30P). Certified instructors will guide the sessions. No experience necessary. Free session. For inquiry, please contact Boston Bodhi Meditation Center (101 Mystic Avenue, Medford, MA 02155; 781-874-1023; boston.bodhi@ gmail.com)
You can pick up our free magazine "Meditation and Health" at libraries and local businesses in Malden and Medford. It contains many wonderful articles regarding health and wellness.
Link to the magazine and Bodhi Meditation website.
Saturday, November 17
Saturday, November 24