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Free Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session

Skin to Soul

Wednesday • September 12

Clock Icon 6:30 PM
Money Icon Free
Location Icon Skin to Soul
800 West Cummings Park, Suite 3950
Woburn, MA 01801

Event Details

Are you interested in learning about the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn? Please join Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, for a free orientation/information session about the program.  During this session, you will have an opportunity to experience some of the mindfulness methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. Registration at www.sunrisemindfulness.com.

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