Some light warm-up stretches, followed by 60 mins. of freeform yoga dance...then a luxurious and relaxing cool-down period. It's all so exquisite!
You'll first be invited into your body...then guided to find your own intuitive movements...all to the rhythm of inspired and carefully-chosen music. 🎼🎶 As you follow your own rhythmic knowings, you will eventually connect deeply with your heart's center... ❤️
Finally, a generous relaxation period (guided yoga nidra) to naturally integrate what's been shaken loose.
And through it all, you will experience the boundless joy that is ignited by intuitive movement and profound stillness...
Fee: BY DONATION (sugg'd: $10-15, or whatever you can afford)
RSVP (or for questions): YogaPhile@yahoo.com
NOTE:This is a FRAGRANCE-FREE studio!
Vincent Ardizzone (Free-form Dance)
Jim Readey (w-up, cool-down)
Thursday, March 28
Wednesday, May 15