Every human experiences trauma and stress, and our minds are filled with negative thought patterns, habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.
Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing and transformation.
This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations.
All classes are suitable for beginners.
1 hour $20
Pre-registration required, space is limited.
Wednesday, December 12
Saturday, December 15