ASANA prenatal is a beautiful way to experience the benefits of yoga while pregnant. This carefully designed class is safe for women in all stages of pregnancy. The poses you'll learn will help support the uterus, strengthen the pelvic floor muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Through yoga poses, breath work, meditation and discussion you will develop confidence and nurture your innate wisdom to connect with your baby and fully embody the process of pregnancy and feel more prepared for birth. Whether you are new to yoga or a seasoned practitioner, enjoy the company of other expectant mothers and experience the benefits of a prenatal yoga practice.
Sunday, June 7
Saturday, June 20