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Surviving Winter: Coping Strategies for Your Happiest, Healthiest Self

Blue Hills Trailside Museum

Saturday • January 12

Clock Icon 1:00 PM
Money Icon $50 - $65. $50 Mass Audubon member, $65 non-member
Location Icon Blue Hills Trailside Museum
1904 Canton Avenue
Milton, MA 02186

Event Details

Learn strategies and activities that complement the character of the season. Begin with the gentle act of walking outdoors and enjoying the winter landscape, ending the hike with meditative silence. Next, move indoors for a session of gentle yoga appropriate for all levels. Learn strategies for coping with winter’s unique challenges and wrap up by practicing deep relaxation.

This workshop is led by Darlene Ann Bradlee, B.F.A., PMA®-CPT, E-RYT.

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