95 percent of individuals who start a weight-loss program with friends complete the program, according to the Journal of Consulting and Clinical Psychology.
Experience the community, energy and fun that comes with group training on Thursday, April 25, when Life Time destinations in Boston and across the nation will host a free, one-night-only “We Got This” group workout session to showcase its revamped Alpha and GTX training series.
Spring is a great time to reset your workout regimen in your continued commitment to lead a healthy and active lifestyle. Participants will experience all four of Life Time’s new group training classes combined into one hour-long impactful workout. An after party with an assortment of healthy fruits and desserts will immediately follow.
Thursday, May 23
Friday, May 24