COVID

How long COVID exhausts the body

The exact causes of the illness are not known. But new research offers clues, describing the toll the illness takes on the body and why it can be so debilitating.


Millions of people continue to suffer from exhaustion, cognitive problems, and other long-lasting symptoms after a coronavirus infection. The exact causes of the illness, known as long COVID, are not known. But new research offers clues, describing the toll the illness takes on the body and why it can be so debilitating.

Diagnosing Long COVID

Patients with severe COVID may wind up in hospitals or on ventilators until their symptoms resolve. Damage to the body from severe COVID — pneumonia, low oxygen, inflammation — typically shows up on traditional diagnostic tests.

Long COVID is different: A chronic illness with a wide variety of symptoms, many of which are not explainable using conventional lab tests. Difficulties in detecting the illness have led some doctors to dismiss patients or to misdiagnose their symptoms as psychosomatic. But researchers looking more deeply at long COVID patients have found visible dysfunction throughout the body.

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Studies estimate that perhaps 10% to 30% of people infected with the coronavirus may develop long-term symptoms. It’s unclear why some people develop long COVID and others don’t, but four factors appear to increase the risk: high levels of viral RNA early during an infection; the presence of certain autoantibodies; the reactivation of Epstein-Barr virus; and having Type 2 diabetes.

The Immune System

Long COVID patients appear to have disrupted immune systems compared with post-COVID patients who fully recover. Many researchers believe chronic immune dysfunction after a coronavirus infection may set off a chain of symptoms throughout the body.

One possibility is that the body is still fighting remnants of the coronavirus. Researchers found that the virus spreads widely during an initial infection and that viral genetic material can remain embedded in tissues — in the intestines, lymph nodes, and elsewhere — for many months.

Ongoing studies are trying to determine if these viral reservoirs cause inflammation in surrounding tissues, which could lead to brain fog, gastrointestinal problems, and other symptoms.

Researchers have also found evidence that COVID may trigger a lasting and damaging autoimmune response. Studies have found surprisingly high levels of autoantibodies, which mistakenly attack a patient’s own tissues, many months after an initial infection.

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A third possibility is that the initial viral infection triggers chronic inflammation, possibly by reactivating other viruses in the patient’s body that are normally dormant. The reactivation of Epstein-Barr virus, which infects most people when they are young, might help predict whether a person will develop long COVID, one study found.

Inside the intricate world of the immune system, these explanations may coexist. And just as different long COVID patients may have different symptoms, they may also have different immune problems, too. Identifying the problems that are central to each patient’s illness will be critical for guiding treatment, said Dr. Akiko Iwasaki, an immunologist at Yale.

For instance, a patient with autoantibodies might benefit from immunosuppressive medication, while a patient with a viral COVID reservoir should receive antivirals, Iwasaki said. “Depending on what each person has, the treatment would be quite different.”

The Circulatory System

Many long COVID patients struggle with physical activity long after their initial infection and experience a relapse of symptoms if they exercise. Initial studies suggest that dysfunction in the circulatory system might impair the flow of oxygen to muscles and other tissues, limiting aerobic capacity and causing severe fatigue.

In one study, patients with long-lasting COVID symptoms had unexpected responses to riding a bike. Despite having apparently normal hearts and lungs, their muscles were only able to extract a portion of the normal amount of oxygen from small blood vessels as they pedaled, markedly reducing their exercise capacity.

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One possible culprit: Chronic inflammation may damage nerve fibers that help control circulation, a condition called small fiber neuropathy. The damaged fibers, seen in skin biopsies, are associated with dysautonomia, a malfunction of automatic functions — such as heart rate, breathing, and digestion — that is very common in long COVID patients.

These findings demonstrate that people with long COVID are suffering systemic physical problems, rather than just being anxious or out of shape, said Dr. David Systrom, an exercise physiologist at Brigham and Women’s Hospital who helped conduct the bike study.

“You can’t make up small fiber neuropathy by skin biopsy. That isn’t in somebody’s head,” Systrom said. “You can’t make up poor oxygen extraction to this degree. All of these are objective measures of disease.”

South African researchers found another circulation problem: Microscopic blood clots. Tiny clots that form during an initial COVID infection will typically break down naturally but might persist in long COVID patients. These clots could block the tiny capillaries that carry oxygen to tissues throughout the body.

Inflammatory substances called cytokines, which are often elevated in long COVID patients, may injure the mitochondria that power the body’s cells, making them less able to use oxygen. Walls of blood vessels may also become inflamed, limiting the uptake of oxygen.

Whatever the cause, low oxygen levels may contribute to long COVID’s most common symptom: severe fatigue. Researchers studying patients with chronic fatigue syndrome (also known as ME/CFS), which shares many features with long COVID, found a similar pattern: A lack of oxygen triggered by circulatory problems puts enormous strain on the body’s metabolism, making simple activities feel like strenuous exercise.

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The Brain

Even people with mild cases of COVID can experience sustained cognitive impairments, including reduced attention, memory, and word-finding. Possible long-term neurological problems from COVID constitute “a major public health crisis,” according to Avindra Nath, clinical director of the National Institute of Neurological Disorders and Stroke.

Researchers found a wide range of dysfunction in the brains of long COVID patients. Although it is unclear how often COVID directly penetrates the brain, even mild infections appear to cause significant brain inflammation, according to the researchers, who included Nath, Iwasaki, and Michelle Monje, a neurologist at Stanford.

Infections may trigger the overactivation of immune cells called microglia in a way that appears similar to the process that can contribute to cognitive problems in aging and some neurodegenerative diseases.

Another research group found that long COVID can significantly reduce the amount of oxygen that reaches the brain, a finding that has also been seen in patients with a similar condition, chronic fatigue syndrome.

The Lungs

Shortness of breath is a frequent symptom of long COVID. But common lung tests — including chest X-rays, CT scans, and functional tests — often come back normal.

Using specialized MRI scans, a team of British researchers found preliminary evidence of lung damage in a small group of long COVID patients who had never been hospitalized. Detailed scans of their lung function indicated that most of the patients took up oxygen less efficiently than healthy people did, even if the structure of their lungs appeared to be normal.

The researchers cautioned that a larger group of patients will be needed to confirm the findings. If the results hold up, possible explanations for the observed shortness of breath include microclots in lung tissues or a thickening of the blood-air barrier that regulates the uptake of oxygen in the lungs.

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This article originally appeared in The New York Times.

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