Rams coach Sean McVay thinks he ‘over-prepared’ for Super Bowl LIII

"You can watch so much film that you lose perspective."

Sean McVay Patriots Super Bowl LIII
Sean McVay of the Los Angeles Rams walks offsides the field after the New England Patriots defeat the Rams 13-3 during Super Bowl LIII. –Jamie Squire / Getty Images

While Super Bowl LIII — which saw only one touchdown scored — was a fairly forgettable football game for neutral fans, it was the disappointing culmination of an otherwise fantastic season for Los Angeles Rams head coach Sean McVay.

The 33-year-old, who masterminded the Rams’ run to the Super Bowl, admitted in a recent Sports Illustrated profile that he couldn’t believe his team lost to the Patriots.

“I was ready to talk a couple of hours after the game,” McVay told Sports Illustrated writer Andy Benoit. “It would be spurts where [I would] be OK and then it was like, ‘I can’t flippin’ believe that we lost that game!'”

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McVay says he quickly got over the initial shock of losing, but still has some lingering thoughts.

One of his interesting admissions was regarding preparation. The studious Rams coach acknowledged that he got carried away in the planning stage before facing the Patriots.

“In the back of my mind, [when making the Super Bowl game plan back in L.A.], I operated knowing I had another week,” McVay said. “That urgency to completely finalize the gameplan wasn’t quite there, and that led to me watching so much film that you can almost water down your thought process.”

The Rams, who averaged 421 total yards per game during the regular season, managed just 260 against a stout Patriots defense. In McVay’s mind, part of the problem was that he went too far in his attempt to account for every detail.

“You have so much time that you can over-prepare and get away from some of the things that helped you get there,” McVay explained. “I watched every game from New England’s season. You see stuff that worked in, say, Week 3, but you forget about the amount of stuff that’s taken place since Week 3. You can watch so much film that you lose perspective. You have 18 games of film you can pore over. And then I even watched the Philly and Atlanta Super Bowls closely.”

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Of course, the Patriots also struggled during the game. Neither team was able to gain traction until the fourth quarter, when Tom Brady and the New England offense posted a decisive 10 points to ensure a sixth Super Bowl win.

“Brady’s so good it’s scary,” said Rams defensive coordinator Wade Phillips. “He know what you’re in most of the time, knows where the matchup is, man or zone. We tried to switch it up, and that’s about the only chance you have.”

An interesting observation made by Rams defensive back Nickell Robey-Coleman was in the Patriots’ apparent refusal to change their approach.

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“[I was surprised] that they didn’t change anything,” Robey-Coleman told Benoit. “We were on everything, there were no trick ’em plays. They were just trying to run their best plays, we were running our best plays. That was my first Super Bowl, I would have thought the two weeks [of prep time] would change their gameplan, but there were no new wrinkles.”